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  1. 245lbs Shoulders press Smith Machine Monday 💪, Crazy 🤪 old man , or whatever it adds up to

    245lbs Shoulders press Smith Machine Monday 💪, Crazy 🤪 old man , or whatever it adds up to

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  2. 225lbs Shoulders press Smith Machine Monday, Crazy 🤪 old man

    225lbs Shoulders press Smith Machine Monday, Crazy 🤪 old man

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  10. Big Bench Tuesday, Last heavy day before my UPA Meet

    Big Bench Tuesday, Last heavy day before my UPA Meet

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  17. Walk 🚶‍♂️ around the Farm 🚜 and Turtle 🐢 at Mud Creek

    Walk 🚶‍♂️ around the Farm 🚜 and Turtle 🐢 at Mud Creek

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  18. 480lbs Bench Raw 60 years old . ( still my best to date, but still chasing it at 62 ))

    480lbs Bench Raw 60 years old . ( still my best to date, but still chasing it at 62 ))

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  19. Rep it up Tuesday, only three more workouts until my UPA meet

    Rep it up Tuesday, only three more workouts until my UPA meet

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  21. Shoulders and Shrugs Wednesday, Crazy 🤪 old man, Premier Fitness, follow along workout

    Shoulders and Shrugs Wednesday, Crazy 🤪 old man, Premier Fitness, follow along workout

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  22. 195lbs Military 🪖 press, Triple Rep, Crazy 🤪 old man

    195lbs Military 🪖 press, Triple Rep, Crazy 🤪 old man

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  24. 145lbs x 10 reps Military 🪖 press, Crazy 🤪 old man

    145lbs x 10 reps Military 🪖 press, Crazy 🤪 old man

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  25. Follow along workout 💪 at Fitness Premier 💪, Crazy 🤪 old man

    Follow along workout 💪 at Fitness Premier 💪, Crazy 🤪 old man

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