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  1. Why you DONT PANIC in ONLY UP

    Why you DONT PANIC in ONLY UP

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  2. Yelling at an Elephant in ONLY UP

    Yelling at an Elephant in ONLY UP

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  4. Perfect execution in ONLY UP until it wasn't

    Perfect execution in ONLY UP until it wasn't

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  5. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  6. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  10. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  11. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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