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  1. Warm-ups: 01-arms-up-chest-stretch-front-view

    Warm-ups: 01-arms-up-chest-stretch-front-view

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  2. Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

    Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

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  3. Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

    Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

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  4. Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

    Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

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  5. Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view

    Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view

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  6. Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view

    Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view

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  7. Warm-ups: 35-side-splits-rocking-back-and-forth-front-view

    Warm-ups: 35-side-splits-rocking-back-and-forth-front-view

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  8. Warm-ups: advanced-warmups-fingertip-pushups-front-view

    Warm-ups: advanced-warmups-fingertip-pushups-front-view

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  9. Warm-ups: 02-arm-circles-forwards-backwards-front-view

    Warm-ups: 02-arm-circles-forwards-backwards-front-view

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  10. Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

    Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

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  11. Warm-ups: 33-side-splits-on-heels-with-toes-pointing-up-front-view

    Warm-ups: 33-side-splits-on-heels-with-toes-pointing-up-front-view

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  12. Warm-ups: 04-hands-on-hips-head-left-center-and-right-front-view

    Warm-ups: 04-hands-on-hips-head-left-center-and-right-front-view

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  13. Warm-ups: 05-hands-on-hips-head-circling-left-right-front-view

    Warm-ups: 05-hands-on-hips-head-circling-left-right-front-view

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  15. Warm-ups: 07-touch-knees-floor-hips-and-pushing-back-front-view

    Warm-ups: 07-touch-knees-floor-hips-and-pushing-back-front-view

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  16. Warm-ups: 08-feet-together-pressing-above-knees-up-and-down-knee-bends-front-view

    Warm-ups: 08-feet-together-pressing-above-knees-up-and-down-knee-bends-front-view

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  17. Warm-ups: advanced-warmups-side-splits-head-to-floor-with-hands-behind-back-front-view

    Warm-ups: advanced-warmups-side-splits-head-to-floor-with-hands-behind-back-front-view

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  18. Gigantic manta rolls majestically in front of awed scuba diver

    Gigantic manta rolls majestically in front of awed scuba diver

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  19. Warm-ups: 03-hands-on-hips-head-up-center-and-down-front-view

    Warm-ups: 03-hands-on-hips-head-up-center-and-down-front-view

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  20. Warm-ups: 15-hands-on-hips-pushing-back-on-toes-circling-foot-inwards-outwards-front-view

    Warm-ups: 15-hands-on-hips-pushing-back-on-toes-circling-foot-inwards-outwards-front-view

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  21. Warm-ups: 25-sitting-with-legs-apart-hand-to-foot-and-head-to-knee-front-view

    Warm-ups: 25-sitting-with-legs-apart-hand-to-foot-and-head-to-knee-front-view

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