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  1. How to Modify Fitness Exercises & Yoga Poses for Pregnancy, Prenatal, Post Partum

    How to Modify Fitness Exercises & Yoga Poses for Pregnancy, Prenatal, Post Partum

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  2. Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

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  3. Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

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  4. Intro to Stretch 4 Life© with Sima Simone

    Intro to Stretch 4 Life© with Sima Simone

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  5. 1 Year Ago I Started Planking, and This Happened

    1 Year Ago I Started Planking, and This Happened

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  6. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

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  7. MOBY SICK: Tragedy Of Humpback Whale With Broken Back

    MOBY SICK: Tragedy Of Humpback Whale With Broken Back

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  8. Spine Adjustor Correction Tool Manual 300 N 6 Levels Adjustable Force 50N- 300 N

    Spine Adjustor Correction Tool Manual 300 N 6 Levels Adjustable Force 50N- 300 N

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  9. Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins

    Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins

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  10. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

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  12. Flutter Kiks: Floating on love vibes, one kick at a time! 🌈💫

    Flutter Kiks: Floating on love vibes, one kick at a time! 🌈💫

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  14. Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

    Single-Leg Romanian Deadlift: Single-leg stance, full-on romance! 🌹🦵

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  15. Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

    Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

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  18. Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge

    Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge

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  21. Yoga for Flexibility & a Strong, Healthy Spine ♥ Advanced Class, 30 Mins, Power Yoga, Myra Shaikh

    Yoga for Flexibility & a Strong, Healthy Spine ♥ Advanced Class, 30 Mins, Power Yoga, Myra Shaikh

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  22. What will happen if you plank every day for 1 minute!

    What will happen if you plank every day for 1 minute!

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  23. DanceFit w. Monica ♥ Fun Cardio Dance Workout for Weight Loss, Fat Burning Beginners At Home 10 Mins

    DanceFit w. Monica ♥ Fun Cardio Dance Workout for Weight Loss, Fat Burning Beginners At Home 10 Mins

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  24. Beginners Ballet Barre Workout ♥ Prenatal & Postpartum Fitness Exercises, Weight Loss, Tone & Sculpt

    Beginners Ballet Barre Workout ♥ Prenatal & Postpartum Fitness Exercises, Weight Loss, Tone & Sculpt

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  25. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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