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  3. Ex Cop Spills Zombie Drill Secrets (Exclusive Interview)

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  10. Fast Friday - Speed and Agility Workout

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  11. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts

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  14. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 3 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 3 | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

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  18. Kata Bunkai: Pinan Two. Applications, breakdown, Kaisai

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  19. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

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