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  2. High or Low Volume is a LIE (Muscle Building)

    High or Low Volume is a LIE (Muscle Building)

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  3. A Muscle Building Tip That Will Change Your Life

    A Muscle Building Tip That Will Change Your Life

    19
  4. Try "Bulldozer Shrugs" to Help Build Bigger Traps

    Try "Bulldozer Shrugs" to Help Build Bigger Traps

    12
  5. Full Body Workout Using Only the Big 4?

    Full Body Workout Using Only the Big 4?

    23
  6. Gym Idiot Rips Dumbbells From Your Hand

    Gym Idiot Rips Dumbbells From Your Hand

    27
  7. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    28
  8. 3 Cornerstones of Muscle Building

    3 Cornerstones of Muscle Building

    45
    1
  9. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

    16
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    40.7K
    4
  10. Do You Focus on Taking Care of Yourself?

    Do You Focus on Taking Care of Yourself?

    5
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    100
    1
  11. How to Warm-Up Properly for Big Compound Movements

    How to Warm-Up Properly for Big Compound Movements

    50
  12. 3 Ugly Truths About Building a Big Back

    3 Ugly Truths About Building a Big Back

    5
    0
    101
  13. Newbie Muscle Gains are Not Enough

    Newbie Muscle Gains are Not Enough

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    46
    1
  14. Missouri state patrol office doesn't skip leg or deadlift day

    Missouri state patrol office doesn't skip leg or deadlift day

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    88
    1
  15. Using Static Holds to Build Bigger Traps

    Using Static Holds to Build Bigger Traps

    62
  16. Don't Complicate Muscle Building - The Basics Work

    Don't Complicate Muscle Building - The Basics Work

    4
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    43
    2
  17. Using the Massive Iron Bulldozer progression Approach

    Using the Massive Iron Bulldozer progression Approach

    12
  18. The Massive Iron Dynamic Double Progression Progression Approach

    The Massive Iron Dynamic Double Progression Progression Approach

    10
  19. The Massive Iron Rep Goal Progression Approach

    The Massive Iron Rep Goal Progression Approach

    21
  20. Using Delt Exercises to Build Bigger Traps

    Using Delt Exercises to Build Bigger Traps

    6
  22. Deadlifts - It's Normal to Be Weak Off the Floor

    Deadlifts - It's Normal to Be Weak Off the Floor

    6
  23. Help! I'm Overweight and Want to Build Muscle

    Help! I'm Overweight and Want to Build Muscle

    31
  24. 3 Ugly Truths About Building Big Biceps

    3 Ugly Truths About Building Big Biceps

    90
    1
  25. Does Your Back Workout Need a Tune-up?

    Does Your Back Workout Need a Tune-up?

    24