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  1. How can VSB Fitness training and Functional Health consulting benefit you?

    How can VSB Fitness training and Functional Health consulting benefit you?

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    47
  2. Better nights sleep and stress management

    Better nights sleep and stress management

    45
  3. All fish oil supplements are not created equal

    All fish oil supplements are not created equal

    55
  4. Thyroid issues? Investigate these 6 things!

    Thyroid issues? Investigate these 6 things!

    117
    1
  5. How does water filtration and hydration impact your health?

    How does water filtration and hydration impact your health?

    160
  6. Health Bite_Simple Tips for improving diet, detox, sleep, activity

    Health Bite_Simple Tips for improving diet, detox, sleep, activity

    66
  7. Health Bite_Walking a client case_"A Mom Part 1"

    Health Bite_Walking a client case_"A Mom Part 1"

    51
  8. Health Bite_Walking a client case_"A mom, Part 2"

    Health Bite_Walking a client case_"A mom, Part 2"

    62
  10. Understanding fibromyalgia and ways to dig into root cause resolution

    Understanding fibromyalgia and ways to dig into root cause resolution

    94
  11. Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

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    32
    89
  12. Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

    Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

    5
    2
    20
  13. Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    12
    6
    233
  14. Fit Bite_Building Your Own 12 month Fitness Roadmap

    Fit Bite_Building Your Own 12 month Fitness Roadmap

    18
    5
    35
  16. Fit Bite_Building Your Own Fitness Program Part 2

    Fit Bite_Building Your Own Fitness Program Part 2

    10
    5
    36
  18. Fit Bite_Building your own Fitness Program_Part 3

    Fit Bite_Building your own Fitness Program_Part 3

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    5
    27
  19. Health Bite_What do you mean by "biological systems approach"?

    Health Bite_What do you mean by "biological systems approach"?

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    38
  21. Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    Health Bite_Sample Client Case_"Fatigue, hurting and ER"

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    8
    24
  22. Fit Bite_Fitness Phases_Hypertrophy

    Fit Bite_Fitness Phases_Hypertrophy

    42
    10
    42
  23. Fit Bite_Fitness Phases Series_Strength Endurance

    Fit Bite_Fitness Phases Series_Strength Endurance

    20
    7
    32
  24. Health Bite_Fatty Liver_Test for yourself

    Health Bite_Fatty Liver_Test for yourself

    117