EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
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EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS
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EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
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EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
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EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
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EXERCISE DEMO:VPLANK HOLD (CORE/ SHOULDERS)
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EXERCISE DEMO: HEADBANGERS (ARMS)
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HOW TO: L SIT TO HANDSTAND TO TUCK PLANCHE
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EXERCISE DEMO: RUSSIAN DIPS (CHEST / SHOULDERS / TRICEPS)
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EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)
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EXERCISE DEMO: PIKE SHOULDER PUSHUPS (SHOULDERS / CHEST)
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EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)
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EXERCISE DEMO: NEGATIVE DIPS (CHEST / SHOULDERS / CORE)
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EXERCISE DEMO: WARMUP - BANDED CURLS (BICEPS / ELBOW JOINT)
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EXERCISE DEMO: WARMUP - BANDED OVERHEAD SQUAT
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EXERCISE DEMO: PLANCHE LEANS (SHOULDERS / CORE)
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EXERCISE DEMO: TUCKED BODYEIGHT ROWS | TUCKED FRONT LEVER ROWS (BACK / CORE)
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EXERCISE DEMO: BAND ASSISTED PULL UPS (BACK / BICEPS / CORE)
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HOW TO: Single Leg Step Up (LEGS)
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HOW TO: Dumbbell RDL (LEGS)
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EXERCISE DEMO: TEMPO PUSHUPS (CHEST / SHOULDERS / CORE)
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CONJUGATE TRAINING SYSTEM TO INCREASE YOUR PULL UP STRENGTH | CAN YOU BUILD MUSCLE AS YOU GET OLDER?
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WEEK 1 DAY 2: HYPERTROPHY TRAINING BLOCK | CALISTHENIC PUSH DAY WORKOUT FOR MUSCLE BUILDING
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THE TWO BEST EXERCISES FOR A BIGGER CHEST | CALISTHENIC PUSH WORKOUT | CHEST SHOULDERS & TRICEPS
Calisthenics and Hybrid Workouts