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  2. Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

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  3. Brick House CORE with only 2 exercises: Functional abs with kettlebells

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

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  5. Kettlebells for Combat: Warriors RDL @TheMasterPhil

    Kettlebells for Combat: Warriors RDL @TheMasterPhil

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  6. Kettlebells: Fix Your Form- Single Arm Kettlebell Row

    Kettlebells: Fix Your Form- Single Arm Kettlebell Row

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  7. Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

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  9. This is What Will Happen To Your Body If You Exercise Kettlebells Daily

    This is What Will Happen To Your Body If You Exercise Kettlebells Daily

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  10. Kettlebells: Fix Your Form- Bottoms-up Squat @TheMasterPhil

    Kettlebells: Fix Your Form- Bottoms-up Squat @TheMasterPhil

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  11. Kettlebells: Killer Combo- Dual Bell, 1 Leg RDL & Front Squat #masterphil #kettlebell #philross

    Kettlebells: Killer Combo- Dual Bell, 1 Leg RDL & Front Squat #masterphil #kettlebell #philross

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  12. Kettlebells for Combat: KB Wrist Twists @TheMasterPhil

    Kettlebells for Combat: KB Wrist Twists @TheMasterPhil

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  13. Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

    Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

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  14. Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

    Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

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  17. Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

    Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

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  18. Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

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  20. Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

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  21. Kettlebells: Fix Your Form - Uneven Swings

    Kettlebells: Fix Your Form - Uneven Swings

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  22. Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

    Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

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  23. Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

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  24. Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

    Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

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