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  1. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  5. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  7. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  9. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  11. Progressive Overload - What, Why, and How?

    Progressive Overload - What, Why, and How?

    62
  12. My BEST Pendlay Row Form and Performance Tips

    My BEST Pendlay Row Form and Performance Tips

    29
    1
  13. Why Rep Ranges Don't Matter - And What Does

    Why Rep Ranges Don't Matter - And What Does

    64
  14. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  15. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  19. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    3
    0
    16
    1
  20. Raging Against Wasting Your Time in the Gym

    Raging Against Wasting Your Time in the Gym

    4
    0
    89
  21. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    52
  22. Morbidly Obese - You're Going to Die

    Morbidly Obese - You're Going to Die

    46
  24. High or Low Volume is a LIE (Muscle Building)

    High or Low Volume is a LIE (Muscle Building)

    3
    0
    94
    1
  25. A Muscle Building Tip That Will Change Your Life

    A Muscle Building Tip That Will Change Your Life

    19