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  1. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

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  2. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!

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  3. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

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  4. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!

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  5. Do some ARM work, do some LEG work and Call it a Day!

    Do some ARM work, do some LEG work and Call it a Day!

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  6. Jump Starting the Week... Stepping Up for Day 137!!

    Jump Starting the Week... Stepping Up for Day 137!!

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  8. Stay healthy and strong, do this every day!!

    Stay healthy and strong, do this every day!!

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  10. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!

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  11. Arms, Chest and Shoulders Day... LAST MOVE!

    Arms, Chest and Shoulders Day... LAST MOVE!

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  13. Great Warm-Up for Day 121 of My 60-4-60 Challenge!!

    Great Warm-Up for Day 121 of My 60-4-60 Challenge!!

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  14. Closing Out Day 115 with more SQUATS!!

    Closing Out Day 115 with more SQUATS!!

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  16. See how far I've come... Day 130 of My 60-4-60 Challenge!!

    See how far I've come... Day 130 of My 60-4-60 Challenge!!

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  17. Damn... it's Labor Day Weekend Y'all!!

    Damn... it's Labor Day Weekend Y'all!!

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  18. Day 118 Warm-Up... Be All You Can Be!!

    Day 118 Warm-Up... Be All You Can Be!!

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  19. Jumping into Day 118 with a Kickass New Move... Side-Ups!!

    Jumping into Day 118 with a Kickass New Move... Side-Ups!!

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  22. How this 60-year-old Jump Starts his Day!

    How this 60-year-old Jump Starts his Day!

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  23. Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

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  25. Jumping into Day 143 with Curl-Jacks!!

    Jumping into Day 143 with Curl-Jacks!!

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