1. ROPE PUSHDOWN 💪🔥 #Shorts #triceps #tricepexercise

    ROPE PUSHDOWN 💪🔥 #Shorts #triceps #tricepexercise

  2. USEFUL LEG EXERCISES YOU'RE NOT DOING 🦿🔥 #Shorts #LegDay

    USEFUL LEG EXERCISES YOU'RE NOT DOING 🦿🔥 #Shorts #LegDay

  3. WALK BACKWARDS DAILY TO PROTECT YOUR KNEES 👀🦵 #Shorts

    WALK BACKWARDS DAILY TO PROTECT YOUR KNEES 👀🦵 #Shorts

  4. DO THIS TO IMPROVE YOUR MOBILITY 🙅🏾‍♂️⚡ #Shorts

    DO THIS TO IMPROVE YOUR MOBILITY 🙅🏾‍♂️⚡ #Shorts

  5. USE THESE EXERCISES TO BULLETPROOF YOUR HIP FLEXORS‼️

    USE THESE EXERCISES TO BULLETPROOF YOUR HIP FLEXORS‼️