1. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

    ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  2. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

    USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  3. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

    SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  4. 💥 BENCH V CRUNCH 💥 TRY THIS CORE EXERCISE ⚡

    💥 BENCH V CRUNCH 💥 TRY THIS CORE EXERCISE ⚡

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  5. 👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

    👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

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  6. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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