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  1. 315lbs x 8 reps, burn 🔥 out, Crazy 🤪 old man

    315lbs x 8 reps, burn 🔥 out, Crazy 🤪 old man

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  2. 315lbs x 8 reps burn 🔥 out, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out, Crazy 🤪 old man

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    2
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  6. 405lbs Raw bench, Crazy 🤪 old man, once again

    405lbs Raw bench, Crazy 🤪 old man, once again

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  10. 330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

    330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

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  11. 315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

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    50
  12. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

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  17. Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

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  19. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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  21. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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  24. Fermented chicken feed- how to make it and it's benefits.

    Fermented chicken feed- how to make it and it's benefits.

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