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  13. 👉🏼 BACK DAY FOR PEOPLE NEW TO THE GYM! 💥

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  14. USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

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  20. Psalm 47 "All nations, clap your hand and shout!" The tune is Rockingham/Communion. Sing Psalms.

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