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  1. Engaging the Core with Russian Twist Knee Thrusts!!

    Engaging the Core with Russian Twist Knee Thrusts!!

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  2. Engaging the Core with Cross Body Punches

    Engaging the Core with Cross Body Punches

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  3. Stepping Up the Game with Push-Up Pulls!!

    Stepping Up the Game with Push-Up Pulls!!

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  5. USA VERSION 247: Full Metal Ox Day 856

    USA VERSION 247: Full Metal Ox Day 856

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  8. 60-4-60, Day 20 Is he calling cadence???

    60-4-60, Day 20 Is he calling cadence???

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  10. BEnd OVer!! HandS on the FLOor!! WHAT???

    BEnd OVer!! HandS on the FLOor!! WHAT???

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  20. TIght as a frog's arse... 60-4-60 Challenge, Day 33

    TIght as a frog's arse... 60-4-60 Challenge, Day 33

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  23. Looking for QUICK RESULTs... I wish you luck!

    Looking for QUICK RESULTs... I wish you luck!

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  24. Fat & Out-of-Shape... it's gonna take time to fix that shit!!

    Fat & Out-of-Shape... it's gonna take time to fix that shit!!

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  25. Walkie Talkie Time with Sgt. T.J. - Just passing through at the Ritz-Carlton, Lake Oconee, Georgia.

    Walkie Talkie Time with Sgt. T.J. - Just passing through at the Ritz-Carlton, Lake Oconee, Georgia.

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