1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
3 years ago15 MIN BOOTY WORKOUT - knee friendly, no squats, no jumps | No EquipmentQuick Home Workouts
2 years ago10 MINUTE HOME WORKOUT! | FOLLOW ALONG LEG + GLUTE WORKOUT AT HOME FOR BEGINNERS! | ASHLEY GAITAjayjaydiola