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  2. "Push-Up Variations for Martial Arts and Calisthenics"

    "Push-Up Variations for Martial Arts and Calisthenics"

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  3. FULL Body Aesthetics #shorts #aesthetic #bodybuilding #fitness #workout #gym #lifesytle #gains #abs

    FULL Body Aesthetics #shorts #aesthetic #bodybuilding #fitness #workout #gym #lifesytle #gains #abs

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  7. Amazing Body Transformation by 2 Brothers | Calisthenics & Gym

    Amazing Body Transformation by 2 Brothers | Calisthenics & Gym

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  8. this guy was lucky - Calisthenics fail

    this guy was lucky - Calisthenics fail

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  11. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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  12. 👊🔥 Different Pull Up Grips: Pronated vs Supinated vs Neutral

    👊🔥 Different Pull Up Grips: Pronated vs Supinated vs Neutral

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  15. Way to your first muscle up! Do these!

    Way to your first muscle up! Do these!

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  18. Total Body Aesthetics with Sergi Constance workout

    Total Body Aesthetics with Sergi Constance workout

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  19. Why I DISLIKE Calisthenics Leg Days!! #legday #calisthenics #workout #legworkout #shortsviral #short

    Why I DISLIKE Calisthenics Leg Days!! #legday #calisthenics #workout #legworkout #shortsviral #short

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  22. UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

    UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

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