Assess What YOU Need To Train To Sprint Faster
ATHLETEX - Training For Sprinters
Speed Work & Bounds With & Without Resistance
ATHLETEX - Training For Sprinters
Training partners make you faster ⚡️
ATHLETEX - Training For Sprinters
Last Rep Of The Day (3x30m, 3x50m, 1x80m)
ATHLETEX - Training For Sprinters
RIP Mr. Cone 🪦💀
ATHLETEX - Training For Sprinters
HOW you apply force is more important than HOW MUCH you apply.
ATHLETEX - Training For Sprinters
15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield
ATHLETEX - Training For Sprinters
Keep your lifting simple.
ATHLETEX - Training For Sprinters
Simple Explosive Strength Workout
ATHLETEX - Training For Sprinters
Injury redemption arc in progress 😤
ATHLETEX - Training For Sprinters
Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining
ATHLETEX - Training For Sprinters
180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitness
ATHLETEX - Training For Sprinters
The path to gains is paved with the strategic application of stress. #strengthtraining #fitness
ATHLETEX - Training For Sprinters
Power Development - Heavy Shot Throws
ATHLETEX - Training For Sprinters
Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m
ATHLETEX - Training For Sprinters
Simple recipe for athletic development: Sprint, Jump, Lift, Rest, Repeat
ATHLETEX - Training For Sprinters
55”/140cm Box Jumps, Squats 5x3 @ 140kg/308lb, 185kg/407lb x1 #strengthtraining #fitness
ATHLETEX - Training For Sprinters
Plyo’s & Lifts From Today #sprinting
ATHLETEX - Training For Sprinters
Line Hops - Intro Plyo For Leg Stiffness
ATHLETEX - Training For Sprinters
#bounding
ATHLETEX - Training For Sprinters
Reactive training
ATHLETEX - Training For Sprinters
Good news on the injury front! Able to do light short sprints & heavy pulls.
ATHLETEX - Training For Sprinters
Feeling stronger by the day 💪🏽 #sprinting #strengthtraining
ATHLETEX - Training For Sprinters
Heavy resisted pulls for early acceleration. #sprinting #speedtraining
ATHLETEX - Training For Sprinters