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  1. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  4. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  5. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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