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  1. USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

    USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

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  3. DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

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  4. 🗣4 DRILLS FOR SPEED, AGILITY & ATHLETICISM‼️

    🗣4 DRILLS FOR SPEED, AGILITY & ATHLETICISM‼️

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  5. ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

    ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

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  10. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

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  13. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  18. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  19. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  22. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  23. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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