1. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  2. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  3. IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

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  4. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  5. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  6. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  7. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  8. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  9. 3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

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  10. The Most Important Amino Acid For Muscle Growth(and Fat Loss)

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