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    👉🏼 DO THESE TO GET A STRONGER SQUAT 🦿✅

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  5. 3 CORE EXERCIXE YOU CAN DO EVERYDAY🔥 (PART 3)

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  14. 👉🏼 GREAT TIP | CORE, HIP FLEXORS & QUADS WORKING HARD 🥵 #core

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  22. 55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!

    55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!

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  23. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

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  24. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

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