All Videos Channels
  1. 10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

    10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

    6
    0
    267
  2. Metabolic Stretching Reviews: Program That Works? Any Risks?

    Metabolic Stretching Reviews: Program That Works? Any Risks?

    2
  4. Weighted Ruck Sack Hiking Technique for Efficiency, Speed, and Reduced Impact

    Weighted Ruck Sack Hiking Technique for Efficiency, Speed, and Reduced Impact

    18
  5. 5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age

    5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age

    13
    0
    422
  6. Oblique Crunch: Targeting the sides, igniting those love slides! 💓🔥

    Oblique Crunch: Targeting the sides, igniting those love slides! 💓🔥

    1
  7. Mastering the Behind-the-Neck Shoulder Press: Strengthen Your Delts with Proper Form

    Mastering the Behind-the-Neck Shoulder Press: Strengthen Your Delts with Proper Form

    17
  9. Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    52
  10. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    15
  12. MAXIMIZE HEIGHT POTENTIAL WITH THE ULTIMATE STRETCHING ROUTINE FOR IMPROVED POSTURE

    MAXIMIZE HEIGHT POTENTIAL WITH THE ULTIMATE STRETCHING ROUTINE FOR IMPROVED POSTURE

    86
  13. Perfecting Barbell Front Raises: Sculpting Strong Shoulders with Proper Technique

    Perfecting Barbell Front Raises: Sculpting Strong Shoulders with Proper Technique

    18
  14. Top 5 Excercises to Get Fit and Healthy at HOME!best exercise to lose weight!Excercises

    Top 5 Excercises to Get Fit and Healthy at HOME!best exercise to lose weight!Excercises

    22
  16. Twisty Office Break Yoga Flow #yoga #officeyoga #yogawithtwists #yogaflow

    Twisty Office Break Yoga Flow #yoga #officeyoga #yogawithtwists #yogaflow

    55
  20. How to Walk Properly -Top 10 Tips with Todd Martin MD

    How to Walk Properly -Top 10 Tips with Todd Martin MD

    22
  21. BEST BICEP WORKOUTS FOR GAINZ‼️💪 #Shorts #bicepsworkout

    BEST BICEP WORKOUTS FOR GAINZ‼️💪 #Shorts #bicepsworkout

    2
    0
    8
  22. Neck Stretches to release Tension Office Break Yoga #yoga #officebreak #yogatips #neckstretch

    Neck Stretches to release Tension Office Break Yoga #yoga #officebreak #yogatips #neckstretch

    130
  23. Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    2
    0
    201
  24. Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

    Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

    67
  25. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    80