10 Advanced Hip Stretches to Stop and Release Pain
BobandBrad
How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.
BobandBrad
Do You Have FAKE Sciatica? Herniated Disc vs Piriformis. How to Tell
BobandBrad
Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
BobandBrad
2 Powerful Exercises to Fix Rounded Shoulder Posture (NO EQUIPMENT)
Upright Health on Rumble
10 minute at home kickboxing workout - beginners or advanced
BobandBrad
#1 Reason Back Hurts Sleeping
BobandBrad
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
BobandBrad
The Chicken Wing Stretch
BobandBrad
Hip flexor stretch
BobandBrad
Hip Flexor Stretch and hold to release muscle
BobandBrad
Lying Hip Flexor Stretch
BobandBrad
Shoulder stretch across body
BobandBrad
Single leg external and internal rotation
BobandBrad
Seated hip stretch
BobandBrad
Back side of arm stretch
BobandBrad
C7 Wall Stretch
BobandBrad
Chin tuck and side bend for neck pain
BobandBrad
10 Minute Beginner Large Loop Resistance Band Workout At Home Full Body Routine
BobandBrad
10 Minute HIIT Cardio Workout for Home - Fast, FUN, and NO Equipment
BobandBrad
Chin tuck with over pressure for neck pain
BobandBrad
TIPS & TRICKS FOR BIG, DEFINED BACK | BACK WORKOUT w/HACKS | PERFECT ROWS | "BONUS" FOREARM TRAINING
Middle-Aged Muscle Man Musician: Diet, Training and Supplementation
One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure)
BobandBrad
Self Care Day
BobandBrad
Strengthen rotator cuff with bands
BobandBrad