1. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  2. INSANE BOXING WORKOUT 💥🥊 (By Vasily Lomachenko)

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  3. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

    ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  4. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  5. 👉🏼 JUMP 3 INCHES HIGHER INSTANTLY WHEN YOU LEARN TO DO THIS ✅

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  6. DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

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  7. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

    💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  8. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

    HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  9. 3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

    3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

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