1. 🚀 VERTICAL JUMP WORKOUT IN 15 MIN 🚀 #Shorts

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  2. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈

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  3. Squat Burpee Plank Walks... too much FUN!!

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  4. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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  5. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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