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  1. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  2. WIDE HANDSTAND PUSHUPS FEATURING THE TOP KNOT 🔥💪🏼

    WIDE HANDSTAND PUSHUPS FEATURING THE TOP KNOT 🔥💪🏼

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  7. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  8. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  11. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  12. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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