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  1. MUSIC RECOMENDATIONS: EPISODE 4

    MUSIC RECOMENDATIONS: EPISODE 4

    27
    4
    21
  2. 2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2
    0
    26
  3. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19
  4. Easy 195 Kgs Deadlift Triple.

    Easy 195 Kgs Deadlift Triple.

    4
    0
    49
    2
  6. 3x4 120 Kgs Banded Deadlifts. Last Set.

    3x4 120 Kgs Banded Deadlifts. Last Set.

    6
    0
    1
  7. 5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    4
    0
    1
  8. EASY 140 Kgs x 10 Squat WHILE SICK.

    EASY 140 Kgs x 10 Squat WHILE SICK.

    31
    14
    9
  9. DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    14
    5
    12
    1
  10. 105 Kgs x 4 BENCH PRESS NEW REP PR!

    105 Kgs x 4 BENCH PRESS NEW REP PR!

    22
    3
    12
    1
  11. 60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    14
    2
    2
  12. 95 Kgs x 6 PAUSED Bench Press.

    95 Kgs x 6 PAUSED Bench Press.

    13
    2
    3
  13. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  14. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  15. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
    2
  16. EASY PAUSED 105 KGS 1 REP MAX PR!

    EASY PAUSED 105 KGS 1 REP MAX PR!

    12
    5
    2
  17. 150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    12
    4
    14
  18. How to stay warm in between sets.

    How to stay warm in between sets.

    3
    0
    16
  19. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

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    6
    5
  20. BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press

    BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press

    28
    6
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  21. BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    30
    7
    10
  22. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    28
    7
    14
  23. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    11
    4
    11
  25. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

    5
    1
    7