Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Burning Fat, Trimming the Body, and Building Strength!
Sgt.T.J.Albin
Put in your best effort... that's all that matters!!
Sgt.T.J.Albin
Get that Rhythm GOING!!
Sgt.T.J.Albin
Seek the Results You're after!
Sgt.T.J.Albin
BOOM SHACK-A-LACKA!!
Sgt.T.J.Albin
Hep me Lord!!
Sgt.T.J.Albin
I hate to beat a dead horse...
Sgt.T.J.Albin
This ole boy needs all the help he can get!
Sgt.T.J.Albin
Concrete is too Damned Cold!!
Sgt.T.J.Albin
Right there... BOOM!!
Sgt.T.J.Albin
Lifeguard...?
Sgt.T.J.Albin
Do some work, Fat Boy!
Sgt.T.J.Albin
Like a Chicken...???
Sgt.T.J.Albin
More Russians???
Sgt.T.J.Albin
It's crazy... but who cares?!?!
Sgt.T.J.Albin
Bobbing Dick...? Not cool man!
Sgt.T.J.Albin
Flap those Arms and Lift those Legs!
Sgt.T.J.Albin