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  5. USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

    USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

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  10. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  18. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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