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  1. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  3. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  4. Morning Yoga – Sexy Deep Stretching for Hips & Splits

    Morning Yoga – Sexy Deep Stretching for Hips & Splits

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  5. Hyperbolic Stretching Review. ALL ABOUT Hyperbolic Stretch By Alex Larsson Routine Exercises

    Hyperbolic Stretching Review. ALL ABOUT Hyperbolic Stretch By Alex Larsson Routine Exercises

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  7. Stretching Exercises: Stretching Workout, Full Body Stretch, Flexibility

    Stretching Exercises: Stretching Workout, Full Body Stretch, Flexibility

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  8. Pain RELIEF for Over 50: Knee, Hip & Back Exercises!

    Pain RELIEF for Over 50: Knee, Hip & Back Exercises!

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  11. Yoga at Home: Leg Muscle Stretching and Foot Workouts for Flexibility and Strength

    Yoga at Home: Leg Muscle Stretching and Foot Workouts for Flexibility and Strength

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  12. Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

    Yoga Intermediate Leg Workout! Building Balance, Strength & Toned Legs | with Alex

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  13. 10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

    10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

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  14. How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

    How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

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  15. Morning Yoga For Beginners: A 10- minute Practice To Stretch Your Back

    Morning Yoga For Beginners: A 10- minute Practice To Stretch Your Back

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  17. Flexibility Goals: Watch Her Inspiring Workout Routine!

    Flexibility Goals: Watch Her Inspiring Workout Routine!

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