1. 

   1 year ago

   Blocking Punches! Inside Defense to block straight punches #kravmaga #selfdefense #martialarts #mma

   Training 4 Survival
2. 

   2 years ago

   Mala for Self Defense?

   The Martialist
3. 

   1 year ago

   Full Body Cardio; 05-16-23

   joelwhitedragonlittleton
4. 

   1 year ago

   Onto the next!!

   joelwhitedragonlittleton
5. 

   1 year ago

   Workout #2 Sport Jiujitsu Sparring; 04-24-23

   joelwhitedragonlittleton
6. 

   1 year ago

   Workout #1 upper body; 04-24-23

   joelwhitedragonlittleton
7. 

   1 year ago

   Workout #3 legs; 04-24-23

   joelwhitedragonlittleton
8. 

   1 year ago

   Heavy Running; 04-26-23

   joelwhitedragonlittleton
9. 

   1 year ago

   TWO DAYS TO GO!!! LETS GO!!!!

   joelwhitedragonlittleton
10. 

    1 year ago

    Body Control; 04-27-23

    joelwhitedragonlittleton
11. 

    1 year ago

    Run Day Fun Day; 04-28-23

    joelwhitedragonlittleton
12. 

    1 year ago

    Break the body, build the body; 04-18-23

    joelwhitedragonlittleton
13. 

    1 year ago

    Push, Pull, Sleep; 04-19-23

    joelwhitedragonlittleton
14. 

    1 year ago

    Cardio 🫀; 04-22-23

    joelwhitedragonlittleton
15. 

    2 years ago

    Progress in Session; 04-13-23

    joelwhitedragonlittleton
16. 

    1 year ago

    That was rough; 04-16-23

    joelwhitedragonlittleton
17. 

    1 year ago

    Embrace the suck; 04-16-23

    joelwhitedragonlittleton
18. 

    1 year ago

    Bike ride; 04-17-23

    joelwhitedragonlittleton
19. 

    1 year ago

    BOULDER SHOULDERS…in progress; 04-17-23

    joelwhitedragonlittleton
20. 

    2 years ago

    Walk and Talk; 04-09-23

    joelwhitedragonlittleton
21. 

    2 years ago

    Leg day; 04-10-23

    joelwhitedragonlittleton
22. 

    2 years ago

    Back attack; 04-11-23

    joelwhitedragonlittleton
23. 

    2 years ago

    News and updates; 04-12-23

    joelwhitedragonlittleton
24. 

    2 years ago

    Calisthenics; 04-06-23

    joelwhitedragonlittleton