1. EXERCISES FOR TRAINING TRICEPS AT HOME 👌🏽🔥

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  2. 👉🏼 PLYOMETRIC WORKOUT FOR POWER & SPEED ⚡

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  3. 4 PLYOMETRIC EXERCISES TO JUMP HIGHER 🔥🚀 #shorts

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  4. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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  5. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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  6. 💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

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