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  9. Universal Guidance ~ 10/9/23 - 10/15/23 ~ Your Natural Healer

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  10. Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

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  12. Orientation to Zen - Home Practice

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  13. 2 Breathes Per Minute Pranayam | Guided Meditation for Calmness & Mental Stability | Exercise 2

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  14. Tranquil Harmony: 15 Minutes of Pure Meditation Bliss

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