1. 

   2 years ago

   💥 POGO BOX JUMPS💥

   ASJSportTraining
2. 

   2 years ago

   👉🏼 DO THIS EVERY TIME YOU HIT SHOULDERS‼️

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3. 

   2 years ago

   ‼️DO THIS EVERY TIME YOU HIT SHOULDERS ✅

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4. 

   2 years ago

   HAMSTRING MOBILITY #2

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5. 

   2 years ago

   HAMSTRING MOBILITY #3

   ASJSportTraining
6. 

   2 years ago

   HAMSTRING MOBILITY #1

   ASJSportTraining
7. 

   2 years ago

   HAMSTRING MOBILITY #5

   ASJSportTraining
8. 

   2 years ago

   BIG SHOULDER WORKOUT (GYM EDITION)

   ASJSportTraining
9. 

   2 years ago

   HAMSTRING MOBILITY #5

   ASJSportTraining
10. 

    2 years ago

    HOW TO RUN FASTER 🏃💨

    ASJSportTraining
11. 

    2 years ago

    HAMSTRING MOBILITY #4

    ASJSportTraining
12. 

    2 years ago

    WANT 3D BICEPS😏 TRY THIS❗️#armworkout #bigbicepsworkout

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13. 

    2 years ago

    ⏫ VERTICAL JUMP ⏫ CHEAT CODE

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14. 

    2 years ago

    👉🏼 CALF RAISES? DO THIS!

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15. 

    2 years ago

    WANT BIGGER & STRONGER LEGS?? THROW THESE WORKOUTS INTO YOUR NEXT LEG DAY‼️

    ASJSportTraining
16. 

    2 years ago

    👉🏼 GREAT CHEST WORKOUT FOR BEGINNERS 🚀

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17. 

    2 years ago

    FAIL DUNK 😳

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18. 

    2 years ago

    IMPROVE CORE AND TRUNK STABILITY 🔥

    ASJSportTraining
19. 

    2 years ago

    🗣 3 EXPLOSIVE BOX JUMPS‼️#speedtraining

    ASJSportTraining
20. 

    2 years ago

    🦍 BACK ATTACK!! #gymroutine

    ASJSportTraining
21. 

    2 years ago

    GET MORE EXPLOSIVE 💥

    ASJSportTraining
22. 

    2 years ago

    ATHLETE LOWER BODY WORKOUT 🔥

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23. 

    2 years ago

    PUSH UP VARIATIONS #6 #shorts

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24. 

    2 years ago

    PUSH UP VARIATIONS #5 #shorts

    ASJSportTraining
25. 

    2 years ago

    💥ADDUCTOR PLATE DRAGS💥

    ASJSportTraining