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  1. How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    43
  2. The #1 Diet to Lose Fat (FOR GOOD!)

    The #1 Diet to Lose Fat (FOR GOOD!)

    10
  3. The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

    The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

    98
  4. We Tested 17 Glute Exercises, These Are Best For Growth

    We Tested 17 Glute Exercises, These Are Best For Growth

    41
  5. 4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    50
  6. 4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

    4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

    49
  7. How To Build MORE Muscle With Home Workouts (4 Science-Based Methods)

    How To Build MORE Muscle With Home Workouts (4 Science-Based Methods)

    65
  8. We Tested 16 Chest Exercises, These Are Best For Growth

    We Tested 16 Chest Exercises, These Are Best For Growth

    53
  9. FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    32
  10. STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    44
  11. How To Pick The Best Protein Powder (CHOOSE WISELY!)

    How To Pick The Best Protein Powder (CHOOSE WISELY!)

    86
  13. Back & Biceps - My Full Week of Training - Day 2 of 7

    Back & Biceps - My Full Week of Training - Day 2 of 7

    48
  14. The #1 Method to Lose Love Handles (FOR GOOD!)

    The #1 Method to Lose Love Handles (FOR GOOD!)

    47
  15. Eat Twice As Much, Keep Calories The Same (Eat These Instead)

    Eat Twice As Much, Keep Calories The Same (Eat These Instead)

    35
  16. The #1 Reason You're Not Building Muscle (As A Natural)

    The #1 Reason You're Not Building Muscle (As A Natural)

    84
  17. The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)

    The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)

    77
  18. How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    83
  19. How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    58
  20. How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    40
  21. How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    60
  23. The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    21
  24. More Gains, Half the Time (LIFT LIKE THIS!)

    More Gains, Half the Time (LIFT LIKE THIS!)

    61
  25. How 4 Weeks Can Get Rid Of Your Belly Fat For Good

    How 4 Weeks Can Get Rid Of Your Belly Fat For Good

    31