1. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  2. HIP MOBILITY #3 🔥 PREVENT INJURIES AND BUILDING FOUNDATION WITH THESE EXERCISE ✋🏻(PART 3)

    HIP MOBILITY #3 🔥 PREVENT INJURIES AND BUILDING FOUNDATION WITH THESE EXERCISE ✋🏻(PART 3)

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  3. USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

    USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

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  4. 4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

    4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

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  5. ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽

    ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽

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  6. ✅ DO THIS TO INCREASE YOUR PULL-UP STRENGTH! 💪🏼 #pullups

    ✅ DO THIS TO INCREASE YOUR PULL-UP STRENGTH! 💪🏼 #pullups

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  7. GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

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  8. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

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