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  1. How to Reach Your Goals with a Science-Backed Tool | Dr. Emily Balcetis & Dr. Andrew Huberman

    How to Reach Your Goals with a Science-Backed Tool | Dr. Emily Balcetis & Dr. Andrew Huberman

    15
  2. How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman

    How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman

    20
  3. How to Reach Your Goals with a Science-Backed Tool | Dr. Emily Balcetis & Dr. Andrew Huberman

    How to Reach Your Goals with a Science-Backed Tool | Dr. Emily Balcetis & Dr. Andrew Huberman

    15
  4. What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

    What to Do & Not Do When Setting Goals | Dr. Emily Balcetis & Dr. Andrew Huberman

    15
  5. Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman

    Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman

    19
  6. How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

    How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

    19
  7. Why Do We Crave Sugar? | Dr. Charles Zuker & Dr. Andrew Huberman

    Why Do We Crave Sugar? | Dr. Charles Zuker & Dr. Andrew Huberman

    17
  8. Are Mania & Bipolar Related to Creativity? | Dr. Andrew Huberman

    Are Mania & Bipolar Related to Creativity? | Dr. Andrew Huberman

    15
  9. What's the History of Lithium? How Does It Treat Bipolar Disorder? | Dr. Andrew Huberman

    What's the History of Lithium? How Does It Treat Bipolar Disorder? | Dr. Andrew Huberman

    33
  10. What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman

    What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman

    25
  11. How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & Andrew Huberman

    How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & Andrew Huberman

    30
  13. Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman

    Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman

    35
  15. How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman

    How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman

    21
  16. Selecting Male or Female Child? Here's How It Works | Dr. Andrew Huberman

    Selecting Male or Female Child? Here's How It Works | Dr. Andrew Huberman

    15
  17. Impact of Drinking Alcohol & Smoking Nicotine & Marijuana on Fertility | Dr. Andrew Huberman

    Impact of Drinking Alcohol & Smoking Nicotine & Marijuana on Fertility | Dr. Andrew Huberman

    12
  18. Why is Puberty Starting Earlier for Kids? | Dr. Andrew Huberman

    Why is Puberty Starting Earlier for Kids? | Dr. Andrew Huberman

    12
  19. Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

    Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

    14
  21. Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    26
  22. How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    23
  23. The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    22
  24. What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    28
  25. Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

    Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

    15