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  1. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

    Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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  2. Best 3 Core Exercises For Seniors To Master (With Osteoporosis)

    Best 3 Core Exercises For Seniors To Master (With Osteoporosis)

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  4. Best Ankle Rehabilitation Exercises for Those Recovering From Ankle Injury

    Best Ankle Rehabilitation Exercises for Those Recovering From Ankle Injury

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    395
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  5. Best 3 STEP Balance Routine For Seniors & 2 BIGGEST Mistakes!

    Best 3 STEP Balance Routine For Seniors & 2 BIGGEST Mistakes!

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    423
  6. Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

    Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs

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    258
  8. Seniors - How To Instantly Improve Balance & 2 Best Exercises

    Seniors - How To Instantly Improve Balance & 2 Best Exercises

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    321
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  14. Best 2 Minute Balance Exercise All Seniors Should Do Daily

    Best 2 Minute Balance Exercise All Seniors Should Do Daily

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    473
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  16. How to Cure Urinary Incontinence with Kegel Exercises

    How to Cure Urinary Incontinence with Kegel Exercises

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    343
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  19. 2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls

    2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls

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    317
  22. Hand & Finger Exercises (Range of Motion & Strengthening) after Cast, Stroke, Injury, etc.

    Hand & Finger Exercises (Range of Motion & Strengthening) after Cast, Stroke, Injury, etc.

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    395
  24. Release Hip Pain For FAST Relief! (30 Sec Seated Stretch, Any Age)

    Release Hip Pain For FAST Relief! (30 Sec Seated Stretch, Any Age)

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    104
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  25. After Cast Removed from Hand Wrist BEST Stretches for Success

    After Cast Removed from Hand Wrist BEST Stretches for Success

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    401