1. 140 kg / 308 lb - Block Clean + Front Squat + Jerk

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    3
    0
    1
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    43
    17
    54
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    6
    0
    58
  4. 230 lbs front squat 8 reps

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    9
    5
    12
  5. 3x10 72.5 Kgs Front Squats. Final Set.

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    3
  6. Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats

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    10
    44
  7. DO THIS AND START JUMPING HIGHER 💥🚀 #Shorts

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    17
    5
    122
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    11
    2
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