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  1. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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  2. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  4. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

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