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  2. Gym teacher choreographs cardio version of "Nae Nae"

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  11. 10 minute total body workout tutorial

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  14. 5 belly-blasting exercises you can do sitting down

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  15. Toilet paper pull-ups are the best way to stay in shape right now

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  23. 10 minute upper ab workout: Intense burn with no equipment

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  24. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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