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  1. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    89
  2. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

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  5. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    99
  9. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    81
  12. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

    35
  13. Contortion/ Backbend 7/28/25

    Contortion/ Backbend 7/28/25

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    46
  19. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    102
  20. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

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    42
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