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  1. Close Grip MIX: 1) Chest Pull ups 2) Muscle Ups

    Close Grip MIX: 1) Chest Pull ups 2) Muscle Ups

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  2. How to do Pull Ups easy tutorial.

    How to do Pull Ups easy tutorial.

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  3. TOO MANY PULL-UPS CAN BE BAD! UNLESS...

    TOO MANY PULL-UPS CAN BE BAD! UNLESS...

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  4. Do pull-ups to strengthen your muscles

    Do pull-ups to strengthen your muscles

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  7. Pull Ups & Dips with Muscular Analysis

    Pull Ups & Dips with Muscular Analysis

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  12. Cell Phone Muscle Activation trick

    Cell Phone Muscle Activation trick

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  14. Day 21 of the cold plunge/pus-up challenge fighting through a muscle pull

    Day 21 of the cold plunge/pus-up challenge fighting through a muscle pull

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  15. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

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  16. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

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  17. Here are 5 amazing exercises to target primary muscles in Pull Ups &

    Here are 5 amazing exercises to target primary muscles in Pull Ups &

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  19. hard to build back muscles (try this secret back workout)😮 #shorts #backworkouts #musclebuilding

    hard to build back muscles (try this secret back workout)😮 #shorts #backworkouts #musclebuilding

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  20. Pull-up progress towards better muscle-ups

    Pull-up progress towards better muscle-ups

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  22. Best pull ups in the world 🌍

    Best pull ups in the world 🌍

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  23. PUSH-PULL WORKOUT FOR MUSCLE GROWTH 🔥💪🏼 #Shorts

    PUSH-PULL WORKOUT FOR MUSCLE GROWTH 🔥💪🏼 #Shorts

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