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  1. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

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    50
  2. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  4. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    51
  5. Morbidly Obese - You're Going to Die

    Morbidly Obese - You're Going to Die

    45
  6. High or Low Volume is a LIE (Muscle Building)

    High or Low Volume is a LIE (Muscle Building)

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    91
    1
  7. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  8. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  9. 3 Cornerstones of Muscle Building

    3 Cornerstones of Muscle Building

    43
    1
  10. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    27
  11. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

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    1
  12. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

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    78
  13. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

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    93
    1
  14. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

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    66
  15. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

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    15
    1
  16. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  17. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  18. Gym Idiot Rips Dumbbells From Your Hand

    Gym Idiot Rips Dumbbells From Your Hand

    26
  19. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    78
    1
  20. Build Big Triceps With Big Pressing

    Build Big Triceps With Big Pressing

    58
  21. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  23. Try "Bulldozer Shrugs" to Help Build Bigger Traps

    Try "Bulldozer Shrugs" to Help Build Bigger Traps

    11
  25. Does Your Back Workout Need a Tune-up?

    Does Your Back Workout Need a Tune-up?

    24