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  1. How Many Exercises Should You Be Performing Per Body Part?

    How Many Exercises Should You Be Performing Per Body Part?

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  2. How many sets per muscle group should you perform as a novice exerciser?

    How many sets per muscle group should you perform as a novice exerciser?

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  5. Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

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  8. STOP Doing Pull Ups and Rows 🤓☝️

    STOP Doing Pull Ups and Rows 🤓☝️

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