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  1. Flying knee knock out #mma #ufc #ko, #cagefight, #flyingknee #fight #fighting,

    Flying knee knock out #mma #ufc #ko, #cagefight, #flyingknee #fight #fighting,

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  2. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  4. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  5. How to fix knock knees?

    How to fix knock knees?

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  7. These are different... Knee-Tap Sky-Reaches.

    These are different... Knee-Tap Sky-Reaches.

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    1
  8. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

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  9. He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

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  10. Yoga for runners – 9 poses to help you run faster http://corneey.com/edGhkH

    Yoga for runners – 9 poses to help you run faster http://corneey.com/edGhkH

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  11. Continuing Day 102 with Knee Raise Pullbacks!!

    Continuing Day 102 with Knee Raise Pullbacks!!

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  12. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  14. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  16. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  17. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  18. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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  21. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

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  22. Moving the Body with Front-Punch Knee-Lifts!!

    Moving the Body with Front-Punch Knee-Lifts!!

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