1. Reps & Sets Explained in 60 Seconds

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  5. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  6. Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds

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  10. Spicy Firecracker Ground Chicken Recipe | Macro-Friendly Meal Prep for Fitness Enthusiasts! 🌶️🍲

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  11. The Revolutionary 6Pack Abs Home Workout | Lose Belly Fat in Just 60 Seconds! 🤩

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