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  1. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  2. Featured Exercise: EZ Bar Incline Tricep Extension - 20230324

    Featured Exercise: EZ Bar Incline Tricep Extension - 20230324

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  7. Well Rounded Arm Blaster - 20211119

    Well Rounded Arm Blaster - 20211119

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  10. Deadlifts, Back, and Shoulder Work - 20220222

    Deadlifts, Back, and Shoulder Work - 20220222

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